The pride of every man is undoubtedly a strong erection, as well as fertility - the ability to have healthy offspring. Stress, malnutrition, bad environment - many factors have a negative effect on erection. To protect and strengthen it, experts recommend using nuts for male potency. They contain many useful trace elements and proteins necessary for sexual activity.
To use
Intimate problems often arise among representatives of the stronger sex who do not monitor their health and proper nutrition. In the meantime, vital substances are getting into the body with products, from which energy is then withdrawn, including sexual energy.
Erection nuts are not only a delicious dessert, but also a source of the following substances:
- proteins - a building material for the cells of the reproductive system;
- polyunsaturated fatty acids - activation of the nervous and cardiovascular systems;
- Minerals, as well as microelements - saturation of tissues with iron, selenium, calcium and zinc;
- Vitamins - strengthening local and general immunity.
A man himself determines the best varieties - walnuts are more suitable for someone. While others prefer cedar or cashews. However, the main condition for their usefulness is their use in moderation, several pieces per day. In large quantities, they can harm health - increase cholesterol, provoke hyperglycemia.
walnut
No wonder they were called the source of life in ancient times - they were not used by healers in Egypt, Asia and India. And today, their effectiveness is confirmed by many clinical studies.
Influence on fertile function:
- Correction of spermatogenesis processes - shape, size;
- increased motor activity of spermatozoa;
- increased blood flow in the reproductive structures;
- Elimination of erectile dysfunction that arose due to a lack of unsaturated omega-3 acids.
Nuts should be consumed in a dose of 75 g per day, the optimal time is before lunch, when the body is in good shape and the product is absorbed as much as possible. With prolonged use, excellent results can be achieved - a strong erection and long sexual intercourse.
It is popular to use them with honey for the stronger sex. Recipe for Libido for every day:
- grind the kernels in a coffee grinder;
- pour liquid flower honey;
- Mix;
- Put in the fridge for 2 days;
- take 1 tbsp. l. On an empty stomach
Many men notice that their stamina in bed increases, and sexual intercourse itself is tinged with many new pleasant sensations.
Brazilian
They contain a high concentration of a trace element such as selenium and the amino acid arginine. Because of this combination, they manage to become the best source of antioxidants for the male body.
If the effect of walnuts on libido is well known, then not everyone has heard of their Brazilian counterparts. Meanwhile, with regular use, the following improvements will appear in the body:
- a rapid increase in the concentration of testosterone in the bloodstream;
- acceleration of sperm motility;
- prevention of prostate cancer;
- increased blood flow to the genital structures;
- Prolongation of the time of sexual intercourse.
It is enough to consume 2-3 nuts per day. No longer. This completely replenishes the selenium supply in the male body. If the dose is exceeded, the opposite effect may occur - a decrease in the level of testosterone and a weakening of the erection.
The heat treatment changes their chemical composition. Experts therefore recommend taking them in their unroasted state. Better as an ingredient in a vitamin salad - along with peppers, olives and garlic. Or as a miracle mixture - honey and nuts, the recipe of which was invented 2000 years ago, but is also relevant in the 21st century. Enough 1 tbsp. l. before breakfast for a powerful boost of energy for the whole day and a good night's sleep.
Cashews
The most valuable source of zinc is the basis of a strong nervous system, cashew nuts. This mineral is important for male fertility. Even with a short-term zinc deficiency in the tissues, the concentration of testosterone decreases, which affects sexual viability.
If you list which nuts are good for an erection, then cashews will come right after walnuts and Brazilian nuts. After all, they contain no less of the amino acid arginine. She is responsible for the synthesis of sex hormones in the required amount.
While the unique composition of microelements, including vitamins of the B and K subgroups, helps to saturate the tissues with energy, eliminates chronic fatigue - the main enemies of male potency. With a daily intake of cashew nuts, the libido remains high for many years.
For example, you can prepare a mixture of them and dried fruits - add to salads, cereals, yogurt. Such a breakfast will strengthen the group of representatives of a strong part of the population, prepare them for a working day and a no less active night.
How do they affect the erection:
- correct sperm synthesis;
- acceleration of sperm motility;
- increase in sexual power;
- reduce the risk of prostatitis and prostate cancer;
- Dealing with signs of sexual dysfunction.
Its effectiveness has been tested by many doctors and generations of men.
almond
Natural jewelry box with "jewels" for men's health - almonds. With honey, they can work wonders. They support the sexual functions of the reproductive organs at the cellular level from within.
The effect of almonds on men's health:
- increased production of mediators necessary for the synthesis of testosterone;
- Boosting Male Libido - Sour cream and nuts go well together;
- maintaining healthy sexual activity;
- Reducing the risk of cardiovascular diseases - due to the optimal concentration of polyunsaturated fats and vitamin E;
- antioxidant activity - removal of harmful radicals from tissues;
- Cartilage strengthening - due to the high saturation of the nucleoli with calcium;
- Riboflavin, manganese and copper give strength and endurance in bed;
- Jung's weight management - Almonds' dietary properties were praised by ancient Chinese scientists who noted their ability to speed up metabolic processes.
To deny the effectiveness of almonds in the fight against erectile dysfunction, no one will commit. Finally, it tends to strengthen erection and increase physical endurance.
cedar
Men are sure that cedars are the best assistants in maintaining and increasing male power. They have a complex effect:
- prevent atherosclerotic deposits on the vessels - prevent ischemia in tissues, including in the small pelvis;
- Recovery after excessive physical exertion - increase in energy flow;
- compensate for the lack of microelements and vitamins - it is important for erectile dysfunction due to beriberi;
- help fight the first signs of age-related changes in the genitals - cedar seeds, honey and walnuts for potency, a recipe known for its effectiveness;
- Improving metabolism - weight correction in men prone to bloating;
- normalization of nervous regulation of reproductive structures - sexual intercourse is longer, sensations are brighter.
Cedar fruits are an inexhaustible supply of antioxidants, vitamins and unsaturated fats. Together they have a positive effect on libido – interest in the opposite sex returns fully and quickly with regular use.
Muscat
We must not forget the nutmeg. It is able to stimulate an erection even in weakened and exhausted men. Therefore, nutritionists definitely recommend it for a full recovery, including from the reproductive system.
The presence of copper, magnesium, as well as sulfur and iodine with pectin in its composition helps to improve libido in a short time, if the cause of erectile dysfunction was physical overload, overwork, malnutrition or chronic fatigue of workaholics. Muscat is in the top 5 in terms of usefulness for men.
For this reason, this natural aphrodisiac is included as an additive in jams, meat and fish dishes of experienced cooks. Eventually, its rich and spicy aroma begins to affect sexual appetite, even when inhaling aromatic vapor from dishes. After entering the digestive organs, the effect already occurs at the cellular level.
Muscat is always present in the recipes of our ancestors, but in moderation. This is his secret of success. How to take it for libido - it should hardly be guessed among the ingredients and not suppressed. But with regular use, sexual power and a strong erection are guaranteed.
pistachios
This product is popular with men as a tasty addition to beer. However, when planning pregnancy or misfiring in bed, doctors advise its use.
From 35-40 years old to 50-55 years old, it is recommended to eat about 100 g of pistachios per day, as they contain the components necessary for libido:
- folic acid and other B vitamins;
- minerals - selenium, copper, magnesium and phosphorus;
- fiber and fatty acids;
- Amino acids, including arginine, as erection mediators.
Pistachios practically do not provoke obesity and problems with the digestive organs.
Men looking to increase their sexual desire should consider the presence of pistachios in their diet. In addition to such healthy foods as garlic, peppers, grapes, eggplant, tomatoes.
Contraindications for use
Separate nut "friends" of the strong half of humanity, in addition to the undoubted advantages, have the ability to harm health. Contraindications are various diseases and internal disorders in the body of the stronger sex:
- allergic reaction;
- individual hypersensitivity;
- Exacerbation of gastric ulcer or cholecystitis, pancreatitis;
- urolithiasis.
It is best to clarify with your doctor which nuts are useful for potency and which ones should be avoided. After conducting diagnostic studies, he will give a detailed answer.