Potency in men over the age of 50 depends on many factors. It's not just age that leaves its mark on your health. Sexual function is affected by heredity, lifestyle, chronic illness, as well as a natural decline in hormone production. Alcohol abuse, smoking, poor diet and a sedentary lifestyle often lead to premature aging and deterioration of reproductive function. That is why some men at the age of 50 have no problems with it, while others are horrified to discover signs of impotence.
What potency is normal at 50 years old?
The term "potency" is of Latin origin. It is derived from the word "potentia", which means "strength". Potency determines a man's ability to have sexual intercourse. It is determined by the speed of the erection, its duration, the degree of tension of the erectionpenis and ejaculation (the release of seminal fluid). The male body is able to maintain the ability to have full sexual intercourse throughout his life.
Normal potency causes strong sexual desire. Sexual desire is accompanied by the appearance of an erection, which allows orgasm and ejaculation. Healthy men aged 50-60 can have up to 8 sexual intercourses per month. However, it is not only the age factor that influences the quantitative indicator. It depends on the relationship with a woman - a sexual partner. The number of sexual acts is higher in a family where harmony reigns than in partners with strained relationships.
The average duration of intercourse is 2. 5 minutes, with a man performing about 50-60 rubs during this time. However, for some, coitus can last up to 30-40 minutes.
It is necessary to increase potency if a man is not satisfied after full sexual intercourse. Unfavorable signs are:
- Decreased sexual desire.
- A weakening of potency is reflected in the lack of an erection in the morning and during sexual caresses.
- The problem should be a reduction in penile tension during sex.
- An alarming symptom is both premature ejaculation and its delay or complete absence.
Rejection of bad habits
To improve potency after 50 years, you need to change your lifestyle. Consuming 1 glass of vodka or 4 liters of dark beer daily can lead to complete loss of sexual function after 5-8 years. Ethyl alcohol has a negative effect on the male gonads, leading to their atrophy. When they lose their function, the level of the male hormone testosterone in the body, on which potency depends, drops sharply.
The hormonal balance is also disrupted due to the destructive effect of ethyl alcohol on a man's liver and brain. The gradual loss of sensitivity of tactile receptors leads to immunity to impulses that cause sexual arousal. After completely giving up alcoholic beverages, potency gradually begins to increase.
Smoking has a negative impact on men's health. Smoking 2 cigarettes before sexual intercourse can inhibit sexual arousal and weaken erection. In heavy smokers, the pressure in the vessels of the genital organ steadily decreases and its blood supply deteriorates. If there are atherosclerotic plaques on the walls of blood vessels, they can become blocked. The penis contains many small capillaries, so pathological changes occur in it earlier than in other organs.
About 95% of people aged 50-70 have atherosclerotic plaques on the walls of blood vessels. Therefore, impotence is twice as common in men in this age group as in their non-smoking peers. The degree of blood pressure reduction is directly proportional to the smoking experience. Quitting smoking has a positive effect on potency. Even long-time smokers notice a dramatic improvement in sexual function.
To restore men's health, you need to get enough sleep, get more rest and avoid stressful situations.
Physical activity
A sedentary lifestyle negatively affects sexual function. Computer addiction, sedentary work and driving create the appearance of stagnation. Low physical activity leads to a slowdown in blood flow to the pelvic organs. Without lifestyle changes, restoring potency in men may be impossible.
The main function of blood circulation is to supply tissue cells with oxygen and nutrients. Poor blood supply causes:
- slower testicular function;
- reduced intensity of spermatogenesis;
- Reducing the amount of hormones produced.
In a sitting position, the body weight puts pressure on the pelvic vessels, which further reduces blood flow to the organs. Prolonged sitting leads to an increase in temperature in the testicles and leads to a decrease in potency after 50 years.
Men with sedentary jobs should regularly do morning exercises and take long walks.
A set of exercises to maintain potency
To improve blood circulation in the pelvic organs, it is necessary to perform a set of exercises to increase potency every day.
Squats strengthen the muscles that affect potency in men. It is necessary to place your feet shoulder-width apart and spread your toes slightly to the sides. You need to tense your buttocks and then start doing squats.
You need to squat as low as possible and stay in the lower position for 5-8 seconds. During the exercise, the hands should be kept in front of the chest. In the first 2 weeks, 4 squats a day are enough. Then their number is gradually increased to 15. It is also recommended to increase the time spent in the lower position to 15 seconds.
In the second exercise, it is necessary to perform rotational movements of the pelvis in both directions. You should start with small amplitudes. Then they are gradually increased. When moving, you need to tense your abdominal and thigh muscles. Not only do they increase blood circulation, but they also strengthen the back muscles involved during sexual intercourse.
While standing, bend to the right and left and try to reach the floor with your straight arm. Exercise improves the conductivity of the nerve fibers that regulate erections.
From a standing position, you need to alternate lunges with your legs. The foot is placed as far forward as possible. The body must maintain a strictly vertical position during movement. The hands stay on the belt.
Hold onto the back of the chair and alternate leg swings. The straight limb is thrown forward and raised to its maximum height. The tip of your foot should point upwards.
While lying on your back, perform movements that imitate riding a bicycle. The legs are then bent at the knees, the feet are placed on the floor and the pelvis is lifted. A few movements are enough. Gymnastics should not cause extreme fatigue.
It is advisable to carry out exercises with the windows open. In summer it is better to do gymnastics outside.
Balanced nutrition
To have good potency at the age of 50, a man's diet must regularly contain foods rich in phosphorus. The trace element is involved in the synthesis of male hormones.
Phosphorus is found in large quantities in dried porcini mushrooms, pumpkin seeds, wheat bran, poppy seeds and wheat germ. It is found in cocoa powder, sesame seeds, cashews, pine nuts and walnuts, hard cheese, oats, beans, egg yolks, buckwheat, beef and pork liver, mackerel and tuna.
Vitamins A (liver, carrots, pumpkin, spinach) and D (oily fish), iron (beef, eggs), manganese (nuts, tea), potassium (bananas, citrus fruits), calcium (dairy products, vegetables) and proteins. Excessive sugar consumption reduces phosphorus absorption.
Weak potency can be caused by chronic zinc deficiency. Oysters, yeast, sesame, pumpkin and sunflower seeds, chicken hearts, peanuts and cocoa powder contain large amounts of microelements. Sources of zinc include hard cheese, pine and walnuts, egg yolks, beef, turkey and lamb. Excessive consumption of foods containing copper (cereals, whole grains) can lead to zinc deficiency.
To achieve increased potency in men after 50 years of age, the daily plan should include products that contain the "sexual vitamin" E. It affects the pituitary gland, which regulates the functioning of the reproductive system. The record holder for vitamin E-Content is wheat germ oil.
The "sex vitamin" is contained in sunflower, corn and linseed oil, as well as almonds, hazelnuts, walnuts, peanuts, buckwheat, dried apricots and rose hips. Its source is soybeans, but you should not get carried away with these products. They contain plant hormones that have a similar effect to the female hormone estrogen.
50-year-old men need to regularly consume the proteins contained in red meat. They improve metabolism, increase libido and strengthen tone. To increase sexual activity, it is recommended to regularly consume seafood (shrimp, mussels, squid) and fish. The polyunsaturated fatty acids it contains prevent the development of arteriosclerosis.
weight loss
Potency problems at age 50 can be caused by obesity. Adipose tissue synthesizes female sex hormones – estrogens. The more pounds a man has, the more estrogen he produces. The predominance of female sex hormones leads to a deterioration in sexual function.
To lose weight and increase potency, overweight men need to maintain a negative energy balance. The number of calories consumed through food should be less than the body uses.
To maintain a negative energy balance, it is necessary to reduce the calorie content of your usual diet:
- You should eat low (negative) calorie foods more often. The energy that the body spends on their absorption is not compensated by their energy value. These foods include spinach, sweet red peppers, zucchini, cucumbers, radishes, tomatoes, seaweed, eggplant, carrots, oranges and grapefruit.
- There is no need to lose weight faster as you age by severely reducing your calorie intake. A lack of nutrients can have a negative impact on health and potency.
How to increase potency with medications
To normalize sexual function, you need to cure existing chronic diseases or stabilize indicators. A man's health after the age of 50 is negatively affected by the medications he has to take to treat various diseases.
Sedatives, bromides, antihistamines, sleeping pills and antihypertensive drugs, as well as drugs used to treat glaucoma, can weaken potency.
When the first signs of sexual dysfunction appear, you should consult a doctor and ask him to prescribe analogues that are safe for men's health.
Preparations with vitamin complexes and medicinal plant extracts help restore potency at the age of 50. They are specifically designed to improve erectile function.
If the cause of loss of sexual function is androgen deficiency, replacement therapy may be prescribed.
Your doctor will tell you how to increase potency after 50 years with the help of hormonal drugs. You cannot prescribe hormones yourself.
Potency regulators are used to achieve a short-term effect. For continuous use, it is better to choose drugs that cause fewer side effects.