An increase in potency worries both men and their second half. After all, the sexual activity is primarily for many and the moment when problems arise that prevent them from enjoying sexual intercourse can be in its tragic tragic tragic. These problems can be associated with the physiological characteristics of the body and psychological experiences. And a sexopathologist or psychotherapist can help.
But as a rule, men do not treat a sensitive problem of how we restore potency, restore a specialist and try to solve it themselves, with synthetic drugs being taken up that increase potency. Such tablets have only one advantage: the effect occurs quickly.
In the event of a certain age, everyone should know how to naturally increase potency in men without taking drugs. You can fall back on general health methods.
Physical methods
The physical methods that the former male power return include the following methods.
massage
If you want to know how you want to restore an erection, it is sufficient to know the methods for healing the body. This is good for the massage both according to general and special.
Top massage
It is possible to quickly increase the potency through the combination of general strengthening and acupressure - directly to increase the erection. In this case, you cannot take medication that stimulates potency. The healing effect takes place due to the exposure to biologically active points. They are symmetrical and in pairs on the body.
Most of them are on their feet. To know how to increase potency, you must therefore examine which points have an impact. Points in the middle of the heel are responsible for the effectiveness on the inner side surface of the heel, just above the seed, between the Kokcyx and the lower back on the bottom of the spine on the back of both sides. You can make such a massage yourself, the main thing is to do it regularly.
Take a comfortable position, sit better. Put your hands on your back on your back on your back on your back, your thumb is lying on your stomach. The massage is to knead the active point with the middle fingers.
Such a massage, subject to its regular behavior, will help solve the problem of how the potency can be increased.
Egg massage and scrotum
The main rule during the procedure is a complete lack of pain and unpleasant sensations. Hands, scrotum and testicles should be warm. As a result of this variety of massage, the quality of the sperm and its amount improves effectiveness in men.
When carrying out a massage to increase potency, you have to carry out pats. The duration of the procedure varies between 5 minutes and an hour.
Stagnating processes occur in the places where pain can be felt. This does not mean that the massage has to be stopped in this area. It is enough to weaken the effect and increase the duration of the massage.
Before you start with the massage of the testicles and the scrotum, you have to consult a doctor to check without diseases of the genitarian system, as some of you are contraindicated. Therefore, the question of how the potency can be improved should be solved in other ways. For example, a doctor can recommend taking special medication that quickly increases potency.
Exercise
Such exercises aim to improve blood circulation in the penis and to activate the functions of the cave -like muscles that prevent blood drainage from the excitement. This will have a long stable erection. In addition, the effect occurs quickly enough.
The complex to increase potency consists of 6 exercises:
- Get in with high knees and try to push them into the stomach while the hands are lowered along the body.
- Incomplete squats, hands are on the belt; In this position to linger, to alternately compress the muscles of the anus and to reinforce;
- Run in place while you have to try not to tear down socks from the ground.
- Take the position of lying down, bend your knees, increase the pelvis and steer your feet onto the floor.
- Lying on the floor, bending your legs into your knees and spread a little and then click on the muscles between the anus and the testicles and click and relax.
- Sitting on a chair, leaning a little, relaxing the muscles. Try to move into the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
An increase in potency only occurs if the exercises are carried out regularly.
Cone exercise
First of all, this exercise for women was developed to strengthen the muscles of the pelvic floor. It was prescribed to the patients who suffered from urinary incontinence. A little later, however, the effect was noticed - an improvement in the functionality of the genitarianninary as a whole and the restoration of potency in men, especially in men.
The muscles are subject to training, which can be felt with a strong delay when urinating. It lies between the anus and the scrotum.
After learning to control this muscle, exercises can be carried out by 15 contractions up to three times a day. At the same time, a breath with reduction will be exhaled - when you relax. A gradual increase in the number of exercises and the acceleration of your rhythm is recommended.
Therapeutic diet
If you don't know how to increase potency, there is the easiest way to correct nutrition. The health of the body as a whole and especially sexual health depends on nutrition. The following products that need to be eaten regularly: To increase potency, quickly helps:
- Protein included: nuts, dairy products, fish, meat (exception is grease pigs);
- Seafood, especially crustaceans (omar, shrimp) and sea cabbage;
- Fresh fruit and vegetables, green (effects on potency due to the salary of a large amount of vitamins);
- Spices for potency that are added to tea and other drinks (thyme, anise);
- Eggs in any form;
- Honey (can be mixed with nuts).
Some products have to be abandoned to increase potency in men. First, it is necessary to forget energy and kebein -containing drinks (including coffee itself) because they increase the load. For this reason, problems with blood vessels can occur, which may require restoration of potency. It is recommended to limit the use of pasta, potatoes, sausages and baked goods (it is better to choose bread made of rye flour made of coarse loops). And give up alcohol consumption completely.
In addition, a diet is required if a man suffers from overweight. Finally, additional pounds reduce the testosterone level and increase the estrogen level (female hormone). And this affects increased potency and weakening. A combination of nutrition and physical exercises helps reduce body weight. However, you should not take any dubious drugs for weight loss and even more drugs for building muscle mass.
Change of lifestyle
If you don't know how to increase potency, you have to change the usual lifestyle. Finally (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession. During the working day, it is recommended to regularly take breaks for physical exercises.
Refuse bad habits, smoking and coffee consumption. Spend as much time as possible in the fresh air, for example you cannot return home with the U -Bahn, but on foot from work.
Domest. The strengthening of potency only occurs if the sleeping time is at least 8 hours. In addition, it is worth taking care of the resting conditions. The dream should take place in complete silence and darkness.
Psychological methods
Very often problems with effectiveness occur against the background of psychological experiences. In the past, they can be associated with unsuccessful sexual intercourse, uncertainty with regard to their attractiveness and sexual skills, too strict education. In this case, it will not work to get rid of impotence yourself, you need the help of doctors. In addition, a consultation of a sexopathologist or psychotherapist is necessary, regardless of the reason for the loss of male violence.
In order not to think about how we improve potency, stressful situations, can avoid strong experiences (both negatively and positively). Stress inhibits the sexual function of the male body. This is due to the body's desire to continue the genus under favorable conditions.
The effectiveness of increasing potency increases when it extends to this topic. The combination of methods is only advantageous. And do not appoint yourself and do not accept any means to increase potency. Although they act quickly, the effect does not last long.