Sometimes men have difficulties with potency, and with age this happens more and more.We will find out which products you can use to improve the situation and strengthen potency.What you need to know about products that increase potency:
- Why is it important to monitor the potency
- Which products rise
- Recommendations of doctors
- Popular questions and answers
- Myths
Why is it important for men to monitor potency
Sustainable erection, longer sexual intercourse - all of this shows good potency.The entire organism is involved in these processes: the hormonal system and blood circulation as well as the condition of the psyche.Therefore, difficulties can show more serious problems in the body with sexual life.Problems with an erection can be organic: blood supply is impaired for vascular diseases.This is the main reason for unstable erection in men who are older than fifty, and in this case the disease must be treated, no symptom.The older the man, the more often he should visit the urologist and not deal with self -medication.However, difficulties with potency can occur at a young age.Young men are active, work and much nervous, don't get enough sleep, which leads to psychogenic erectile dysfunction.The men often use strong stimulants that have a unanimous effect.They are addictive and gradually harm their heart when they take drugs uncontrollably.Safe health will be the use of plant complexes that contain all substances required for the effectiveness and have a long cumulative effect.For example, a complex of the public is completely natural, little known, which increases blood pressure or allergies.
Which products increase potency in men
A complete diverse diet influences the fountain as a whole and affects the effectiveness.Male health is very sensitive and reacts to a lack of nutrients and vitamins.Some products contain a particularly large number of substances that are required for the synthesis of sex hormones.Vitamins A, B1, C, E, potassium and zinc influence the health of heart and blood vessels, but it is a good blood flow that provides stable erection.
- Spices: nutmeg, cinnamon and ginger, acute pepper, cloves, fences, collections of medical herbs increase sensuality and improve blood circulation.They also influence immunity and help to maintain the strength.
- Nuts and seeds: walnuts, almonds, pistachios, cedaries are rich in proteins, fats and vitamins.Pumpkin seeds contain a lot of zinc.
- Sea fruits: All seafood contains the substances required for male health and slightly digestible protein.Oysters and red fish are particularly useful.
- Fruits: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins.Fruits are rich in vitamins, therefore useful as prevention of vitamin deficiency.It can be manifested by frequent fatigue that does not influence libido in the best way.The model must be observed because fruits contain a lot of sugar, which harms potency and worsens the condition of the blood vessels.
- Cocoa, chocolate and red wine.
Oysters of all seafood are the richest in zinc and selenium that improve an erection.These vitamins are partially destroyed during cooking so that raw oysters are useful - advantageous substances in them are preserved.Chocolate. The second product, which is normally considered harmful, is actually only an advantage for potency.It is important to eat bitter chocolate with a large amount of cocoa - it affects the production ofTestosterone and improves the mood.Court - his seeds contain many substances that increase libido and also reduces blood sugar, which reduces the risk of diabetes - one of the causes of erection problems.Ginger root in the form of spices or like a tea drink.Ginger causes blood flow to the genitals.Pumpkin seeds are primarily for men's health.They contain a large amount of zinc and other substances required for a man's sexual system.Based on pumpkin seeds, even medical medication are produced.Specialists recommend walnuts as a useful snack.You will be a good source of herbal protein and increase the testosteronnonnn.Red wine is one of the few types of alcohol that does not harm potency, but improves it.The wine contains an antioxidant of resveratrol that strengthens the vessels, which is useful for blood circulation.But you don't have to use it more than a glass and occasionally because alcohol damages in large quantities.Some additional additives that improve potency are incompatible with alcohol. A complex, which is balanced from the vegetables, is combined with all alcohol -containing drinks - the complex can be taken without fear.
Recommendations of doctors for men
In order to avoid problems with potency, it is advisable to conduct a healthy lifestyle and treat infections in good time.If serious problems with pain or burning feeling occur, you must contact a urologist immediately and not self -medication.According to WHO, more than 150 million men suffer from problems with an erection.This is made easier by the accelerated rhythm of life, frequent stress, processing and lack of sleep against the background of these problems - problems with blood vessels and hearts.The main key for healthy sexual activities is the determination of food, experience less stress and in time.
Give up bad habits
Active smoking and alcohol worsen both potency and sperm quality.It has been proven that the negative effects of nicotine and ethanol on the sexual system of a man can even lead to infertility.Smoking is particularly influenced by the condition of the blood vessels, which increases the likelihood of atherosclerosis and deteriorates blood supply to the genital organs.
Nervous
Sometimes mistakes occur out of fear and expectation of a failure.You don't have to worry if there are sometimes problems with an erection.It is better to reduce stress at work, to do in your free time, as it relaxes and calms her down.
Take a look at sports
The stagnation of blood in the genitals from a seated lifestyle has an adverse effect on male health.It is therefore necessary to make it possible to deal with your favorite sports.In addition, you can carry out special cone gymnastics to improve blood circulation in the pool.Professional athletes are usually overwhelmed, and potency suffers from the fact that the body has no time to recover.Sports are important for the entire organism.
Food healthy food
Healthy food is the key to good health.It is necessary to fully get both meat and plants of food.Do not forget fresh green and seafood that are usually in the nutrition of the Russians.It is better to cook as many vitamins as possible - to dive, cook, to make muffled dishes, there are raw vegetables.
Follow the weight
Excess fat mass reduces the production of testosterone and stimulates the production of estrogens compared to the effect of hormones.It has been proven that people with overweight suffer much more likely to suffer from potency problems.
Lead a healthy sexual life
In the absence of sexual activity, stagnating phenomena occur that cause problems with erection.Regular sexual activity with a constant partner reduces the risk of prostatitis and erectile dysfunction.However, spontaneous ties and excessive activity can harm.
Strengthen the immune system
It is necessary to strengthen immunity with light hardness and to go in the fresh air.The weakened organism is subject to an illness so that they cannot prevent
Visit a doctor in good time
An examination of a urologist helps to rule out possible problems before feeling himself.The frequency of sexual problems increases with increasing age, and the doctor has to consult more frequently.
Popular questions and answers
In view of problems in connection with the effectiveness, men generally do not hurry to turn to specialists.We will analyze the most popular questions about potency.
Is it possible to increase male potency with the right nutrition?
It is possible if the problem was mainly in malnutrition, there is a lack of vitamins or obesity.If you reduce weight and improve nutrition, you can influence the effectiveness.If the reason for infections or hormonal disorders may be sufficient, an appropriate diet may not be enough, but it will enable the disease.
What to do if potency deteriorates and the so -called "misfires" occurred?
With increasing age, many chronic diseases such as diabetes, vascular atherosclerosis and others are the main cause of erection problems.But young people usually have no such diseases - but they are much more nervous and experience constant stress.In this case, the problem is psychological, and regular sex life and taking aphrodisiacs - substances that stimulate sexual desires can improve the situation.The complex consists of plants - Aphrodisiakmen, which contribute to the soft and natural restoration of potency.At the same time, the effects of the components from which the composition consist of a course technology fully disclosed, since all aphrodes are a cumulative effect.
A special planting complex based on 5 African Aphrodisiakmen is designed in such a way that it maintains the natural effectiveness. The biologically active addition with a recording of at least 1 month helps to restore and strengthen the sexual function, stimulate sexual attraction, energy and endurance.The drug has practically no side effects and is compatible with alcohol.
The effectiveness and security of a balanced complex, aphrodisiac, which is used as a biologically active supplement for food for men, the source of flavonoids, saponins, tannins are not only detected by clinical research, but have also been tested for centuries (the history and secrets of these complexes have been rooted in the distance and are being rooted in the past and are from African people from AfricanTranslated peoples up to generation to generation).The complex not only helps increase potency and increase endurance, but also improve emotions without causing the effect of addiction.Sometimes plant equipment does not help, then a urologist can prescribe medication or injections that cause erection at the time of administration.But the effect remains for a short time, every time you have to fall back on these remedies.It is also worth noting that these effective means have a large list of unwanted phenomena on pages, so that they have to be absorbed under the supervision of a doctor.
Myths about male potency
There are still many myths about potency in the modern world.Let us find out what is true, but what fiction is.
Young people have no problems with potency
Unfortunately, that's not the case.And young people may have problems for various reasons, although this happens much more often with age.
Masturbation reduces potency
This is not entirely true.However, there is a certain connection - if you completely replace all sexual contacts with masturbation, psychological dependence on this process can occur.And during real sexual intercourse, erection will be worse than in masturbation, although it does not physiologically affect any effectiveness.
Active sport reduces potency
If this is a professional athlete who trains almost daily and accepts sports supplements, such overloads can exhaust the body and reduce potency.However, ordinary training is not only not damaged several times a week, but also increase potency due to the active production of testosterone.
Effectiveness depends on the size of the genitals
Of course this is a myth.There is no connection between the size of the penis and the effectiveness.
Impotence is not treated
It is treated.The main thing is to remember that even if the problem has gone so far, a lot can be healed if you set a basic cause.During treatment, medication, surgical interventions and even psychotherapy are used.