How to increase potency and restore sexual health - this question is asked by many men whose return exceeds 35 years.
At the same time, statistics from recent years show that young men also suffer from partial erectile dysfunction.
Given the multitude of factors that can lead to a violation of potency, this problem can be considered complex, which requires an examination of the entire organism.
Complex treatment to increase potency in men
With a partial or complete decrease in potency, a man should seek help from a urologist or sexologist, who will be able not only to identify the cause of the violations, but also to conduct high-quality complex treatment and give useful recommendations, which will consist of the following points:
- right lifestyle;
- regular sex - helps increase testosterone production;
- Exercise - improves blood circulation in the pelvic organs, improves the tone of the body;
- Monitor weight - excess weight often provokes potency;
- Prevention of chronic diseases;
- Sexually transmitted disease prevention;
- Phytotherapy;
- nutrition, proper nutrition using foods containing essential minerals, vitamins and nutrients;
- full of sleep.
Drug treatment is aimed at increasing blood flow to the pelvic organs, as well as increasing sexual activity and arousal. However, all drugs must be taken after consulting a doctor who will prescribe the dose and course of treatment.
Most men do not dare to go to the doctor with their problem. For such men, medical forums on the internet can be an ideal solution, advising their users from their male health specialists.
Existing medication
Drug therapy for increasing potency is divided into two types:
- natural or natural - contain substances of plant or animal origin. Such drugs are not considered drugs, they can be used as supportive therapy or in combination with other drugs.
- Synthetic drugs - increase potency 30 minutes after administration. At the same time, side effects have contraindications.
Natural remedies for potency
Potency can be increased by using natural remedies that are completely safe for a man's health and do not negatively affect a man's body. These remedies include food or various drinks, often found under the name of aphrodisiacs. The following products are considered to be the most effective: walnuts, chicken eggs, parsley, ginger, seafood, beef and others, which contain vitamins, minerals, proteins, fats and other useful substances.
You can also improve men's health with other foods that are not only useful but also very tasty. It is not unimportant to monitor your health, play sports and not self-medicate with the first erectile dysfunction, which not only can not bring the desired result, but can also harm a man's health. If potency is manifested against the background of mental disorders, then you should understand yourself, get rid of stress, depression and strive for positive emotions.