It is no secret that many men around the world observe a decrease in libido at a certain point in time.This is not only due to a decrease in the amount of testosterone, but also to other factors.This includes mental disorders, improper nutrition and lifestyle.Therefore, it is often possible to eliminate this state with performance corrections or behavioral reactions.
According to statistics, 53% of the age of 50 already lose their libido, up to 40 years the situation is not much better, we speak over 48% of men.This means that sexual weakness can be found almost equally at both 20 and 60.To get to the doctor, a man can take years.Only 13% are looking for qualified help, even a smaller percentage of men tries to adapt his lifestyle and diet independently.For this reason, the percentage of men with weakened libido only increases.
Why is there a decrease in libido in men?
The attraction on the opposite ground is the norm in any kind of living being.It enables them to expand the genus and not to be left alone under difficult conditions of existence.Although the last state is more related to humanity.Only 2 factors influence the decrease in male libido:
- Physiological.Connected exclusively with a decrease in the amount of testosterone in the body.
- Psychologically.In the life of a man, the number of stress is not only important.However, the innate temperament is not at the last level either.A lot depends on the mood at a certain moment, on the physical condition.If the man is tired, it is unlikely that potency will be on the right level.
And of course it is that a man's lifestyle does not have the last meaning.Improper nutrition, lack of physical exertion, constant revise - have a negative impact on libido.For these reasons, young people are increasingly faced with potency problems.
Not the last place is played at the age of a man, the older he is, the less expressed libido.Libido also affects long abstinence.Often the cause of sexual “weakness” is the injuries to the genital organs or transmitted diseases of the genitarian.
To increase potency, many medication, medication and methods were invented, and there are special medications.However, a one -time improvement should not be seduced.The disease should be treated and treated with the problem.In most cases, hormonal therapy, herbal preparations and vitamins are prescribed that stimulate sexual function.If the problem occurred against the background of mental disorders, you naturally have to contact a psychiatrist, get rid of stress and get rid of sleep disorders.
Massage and contrast shower can act as stimulating means.It is necessary to give up abuse of alcohol and smoking, at least sometimes exercise and change the way of life.
The dependence of the potency of vitamins
It has long been known that it is no longer possible to receive a complete selection of necessary vitamins and nutrients from fruit and vegetables.This is due to the method of its cultivation, unfortunately, but without chemicals, agriculture is not complete.It is therefore recommended to insert vitamins in the diet by eating food additives.
The most useful are:
- Vitamin A or carotene.It activates phagocytosis and prevents the penetration of infections into the body, stimulates the production of antibodies and prevents the occurrence of inflammation.
- B -Vitamine B. To remedy a feeling of fear, you should increase the amount of vitamin B9, which increases the amount of hormone happiness.
- Vitamin C. It also stimulates the production of testosterone and prevents constant colds.
- Vitamin D. It strengthens the reproductive function and not just miners, but all residents of the cities suffer from their absence.
- Tocopherol.This vitamin is responsible for the synthesis of testosterone, so it is extremely important for the male body.It is required for the normal operation of the endocrine system and for the production of sperm.
It is very important that products with a high content of magnesium, zinc and selenium are available in nutrition.Zinc deficiency stimulates the reduction in the amount of testosterone, and the lack of selenium can cause infertility.Magnesium is required to stabilize and improve blood flow.Potassium strengthens the walls of blood vessels.
Balanced diet of a man
Men who are never confronted with the problem of potency should contain the following products in their menu:
- Knoblauch and onions, it is those who stimulate blood circulation in the entire body in the genitarian system;
- Bananas that contain a lot of potassium stabilize blood pressure and increasingly sexual desire;
- Sharp spices, especially chilli that stimulates libido.
It is recommended to include products in the diet with a high omega-3 content.It is this fat that stimulates the blood flow process.Not only fish, but also olive oil and avocados are rich in this substance.
It is necessary to eat eggs in which the high content of group B vitamins that determine the level of hormonnage and prevent the negative effect of stress on the body.In addition, this group vitamins make an erection more stable.
The most useful products for potency
Since ancient times, there have been products that are attributed to aphrodisiac, which again confirms that men have always had problems with potency, but tried to prevent them.The products that stimulate libido include:
- dried fruits;
- Seafood;
- Nuts, almost all varieties;
- Pumpkin seeds, dandelions and nettles.
It is also better to give up white bread and prefer rye.There are many recipes for cocktails from useful components that stimulate potency.A mixture of brewer's yeast and eggs, honey and milk is ideal.It is generally recommended to use honey, especially Jasmine, Major and Orchids.
If you have to achieve an immediate effect, the seeds of sesame seeds, sunflowers and plums should be mixed.It is necessary to take such a mixture daily, in the evening 1 tablespoon.The effect can be felt after 7 days.
A good effect can be obtained from a mixture of ginger root and honey.The components are mixed in equal parts and a half teaspoon consumed three times during the day.
To improve potency, it is common to eat radishes and beets.Incidentally, the last vegetable has become a trend in recent years.The Greeks used pink onions for these purposes.
Products that improve potency immediately
This does not mean that there are products that, after eating which libido will rise immediately.So that you can act, it is still necessary from one day to a week.As products that stimulate potency, they act:
- Koumiss;
- Chili pepper;
- Ayran;
- Cinnamon;
- Walnuts;
- Clove;
- Celery.
It is recommended to use grenades and figs regularly.Under no circumstances should you reject protein food.But as such products, not fatty meat should not be consumed, but seafood.Useful olive and linseed oil.
Casanova said that he often used chocolate and nuts, and it was this method that gave him the opportunity to be tireless in bed.
Harmful products for potency
There are 4 main enemy of potency:
- Salt.In fact, it stimulates the digestive process and you should not completely reject it.Fast food, fat feed, harmful, cooked foods under industrial conditions always contain a large amount of salt.For this reason, at least part of the salt in the diet should be replaced by spices and spices.
- Alcoholic drinks.If you drink a glass of wine before a sexual connection, the effectiveness only improves, but if you are constantly drinking alcohol and in unlimited amounts, there can be no talk of potency.In addition, it is necessary to give up alcohol.
- Cholesterol.Another enemy of potency and generally the entire organism.It is its increase that leads to the appearance of plaques in the vessels that leads atherosclerosis, and accordingly the blood flow is disturbed in the genitator organs, therefore problems with effectiveness.
- Energy and coffee -related drinks.Another modern enemy of the male libido.Achs inhibits caffeine the sexual function and suppresses hormones.We do not talk about a complete rejection, only about the control of the crowd.
It is no secret that these products are most popular with men.
Drinks for male power are an advantage
Of course you can buy a medication in a pharmacy, but there are repeated drinks with which you can really feel in bed with a woman at a height.
You can try the recipe for Henry IV, which became famous for his heroic deeds in bed.He drank a mixture of egg yolk with cognac before the night of love.
There is also a recipe called "papal sauce", its composition contains several components:
- Ham;
- Carrot;
- Onion;
- Parsley, previously soaked in chicken broth and wine, with garlic;
- Lemon peel;
- Clove;
- Celery.
After the root of the celery and a mixture of components, the quail and nutmeg are added.
However, the simplest recipe for our region is a decoction of ginseng.This plant has a tonic effect and in the eastern countries its weight is worth gold.Ginseng is particularly effective when problems with libido are associated with an unstable psycho-emotional state.
Also, do not forget that men have excellent properties about pomegranate, beetroot and celer.
Do not forget the men that they also have to monitor their weight and limit the number of alcohol, which adversely affects the effectiveness.