Lack of erection is no reason to panic. There are a significant number of factors that influence similar disorders in the body, one of which is malnutrition. It is important to know which foods increase erection and which ones to avoid. When treating patients with similar symptoms, many medical specialists first insist on changing their own diet.
The influence of products on erectile function
It has been known for more than a hundred years that food can impair male potency. Proper nutrition for the stronger sex contains a lot of useful vitamins and minerals. Vitamins of groups A and E have a positive effect on reproductive function, and B - contributes to a better impulse through nerve endings. It is important not only to control what foods are used for nutrition, but also to prevent overeating or, on the contrary, deprive the body of the microelements necessary for this.
To restore a man's sexual power, it is important that the diet contains the optimal amount of proteins and components of plant origin. In addition, minerals such as magnesium, zinc, calcium and sulfur must also enter the body with food. These important elements have a beneficial and correct effect on the immune system, restore the sexual abilities of the representatives of the strong half of humanity. No less useful for potency is vitamin C. It activates the production of the hormone dopamine, which is responsible for male libido. At the same time, the nervous system is strengthened, which makes it possible to increase stress resistance to many factors and life situations.
Selenium is another essential nutrient. It has a positive effect on the quality of seminal fluid and maintains the normal functioning of the genitourinary system. The above components necessary for male sexual health can be easily bought at the pharmacy in the form of a vitamin-mineral complex, but this will not be enough for the body. It is important that these trace elements come from the diet, making sure that the man's diet is fractional (4-5 times a day). The menu must combine different homemade dishes with sufficient calories.
List of products useful for erection
From the determination of the optimal portion size, the strengthening of male sexual power is recommended. Excessively large can negatively affect the functionality of the digestive system, making it possible to assimilate only part of the ingested microelements and provoke an increase in fat deposition. All meals should be nutritious and contain the optimal amount of proteins, fats and carbohydrates. Before you start creating a menu, you need to decide which products will increase erection.
Quail eggs are considered the most useful for potency. A man should eat 15-20 scrambled eggs a day, while it is recommended to abandon mayonnaise and bacon. You should not replace them with regular chickens, since they contain cholesterol, which negatively affects the functionality of the cardiovascular system and the functions performed by the member. In addition, these quail products are able to remove from the body of the stronger sex substances that increase hemoglobin in the blood, restore blood pressure and strengthen the immune system. Additional products that increase erection are:
- Nuts - Almonds, hazelnuts, pistachios and peanuts are considered the most useful. They contain a lot of vitamin E, which can activate the production of the male hormone testosterone.
- Fresh vegetables and fruits. Bananas will help create an exciting effect. Coconuts have a positive effect on the quality of seminal fluid. Berries (strawberries, raspberries) help increase testosterone production.
- Seafood - a positive effect on male sexual activity. It is recommended to give preference to shrimp, oysters and mussels. They contain useful trace elements and saturated acids that are essential for stable potency.
- Dairy products. Cheese, sour cream and kefir are considered the best assistants in maintaining potency. The beneficial effect is due to the presence of lactic acid bacteria in them.
- Meat and fish. It is better to focus on leaner varieties of fish - mackerel and flounder. Of meat, veal and beef are considered the most suitable.
No less useful individual types of spices that can increase a man's sexual desire: mint, anise, paprika, cloves, ginger, cardamom and cinnamon. When cooking, it is important to control the amount of salt present, it should be small. Meat and fish are best steamed, and as a dressing it is advisable to give preference to cold-pressed oil that does not cause cholesterol deposits.
Fresh fruit deserves special attention. A diet of such foods can normalize the male reproductive system and get rid of all sexual problems. Some of them increase testosterone levels in the body.
Onions are good. It has the ability to balance the hormonal background in the human body. It is eaten on its own or as an accompaniment to dishes, especially scrambled eggs. The component is able to increase erection, and when combined with eggs, the benefits increase significantly. Garlic also helps restore male sexual vigor. This product has been considered an excellent aphrodisiac since ancient times. However, in order to get the maximum effect, it is important to observe some conditions during the cooking process. Honey has another beneficial property. Contains a variety of therapeutic properties. The effect of the bee product can be enhanced by combining it with other components. In the dairy group, cheese, sour milk, cream and sour cream are particularly distinguished. Yoghurts do not affect potency in any way.
In order to maintain male sexual power, it is recommended to take special herbal preparations. All kinds of infusions and decoctions are made from them. One of them is considered an aqueous solution based on clover, mint and nettle. The cooking process does not require much time and effort. It is enough to brew 5 teaspoons of the mixture in a liter of boiling water and insist a quarter of an hour. Reception is desirable to conduct a glass several times a day. Many medicinal herbs have a similar effect: wormwood, calendula, St. John's wort, immortelle and valerian.
What foods affect potency?
Representatives of the strong half of humanity often include in the diet foods that negatively affect male potency. The first trace elements that are dangerous for the erection are those that are dangerous for the entire organism. The most harmful are industrially produced crackers, which have different flavors. They can cause sexual impotence. Products such as mayonnaise, french fries, fast food actively slow down the process of male hormone production. Harmful drinks include caffeinated drinks with an increased presence of gases, energy varieties. They contribute to the development of impotence. They reduce erection and provoke the appearance and development of cardiovascular diseases.
Alcoholic beverages, mainly beer, have a detrimental effect on erection. The components that make it up can disrupt the hormonal background in the human body. The presence of a so-called beer belly in a man indicates a decrease in the production of testosterone and the production of female hormones is provoked. Do not abuse flour products, since yeast, acids and sugar are used in their manufacture. Smoked foods are no less detrimental to the body. The liquid smoke contained in it provokes a decrease in sexual activity and impairs the functionality of the genital organs.
It is recommended to give up food products that clog blood vessels and thereby disrupt blood flow, the same thing happens in a man's penis. Exceptions in this case are: butter, fatty meat, canned fish, sausages, margarine and other foods containing genetically modified foods.
It is recommended to limit some foods, but it is not necessary to completely eliminate them from the diet. These include cow's milk (no more than one liter is allowed per day) and soy (the composition contains female hormones).
All negatively influencing products gradually reduce male potency. At the same time, they have a negative effect on the entire human body. The first to be affected are the cardiovascular, endocrine and endocrine systems. Harmful foods reduce the functionality of sperm and the production of seminal fluid.
An example of a healthy diet
Diet options are specially designed to maintain the health of representatives of the strong half of humanity. They differ not only in the mass of useful properties, but also in taste data.
For breakfast, a man is recommended to eat milk oatmeal or scrambled eggs cooked with onions. It is also allowed to eat rye bread with cheese from the products. Pomegranate juice or green tea is suitable as a drink. The second breakfast may include a casserole with cottage cheese and berries. If desired, this combination is replaced with fruits with kefir or freshly squeezed carrot juice.
For lunch, it is allowed to cook veal borscht, and this type of meat is boldly baked with lemon juice. For lunch, too, the strong half must eat a salad consisting exclusively of green vegetables. Instead of compote, it is better to use citrus juice or from other fruits. The next meal is an afternoon snack. In this case, a handful of dried fruits or nuts with honey, which are pre-crushed, will do. For dinner, it is recommended to cook (boil or steam) fish. It is allowed to stew vegetables with meat and brew herbal tea. A small amount of red wine is allowed.
In addition to the fact that the representatives of the strong half of humanity need a proper and balanced diet, it is important to monitor the body's optimal physical activity. Thanks to the activity, the blood circulation process improves, the tone increases, and the whole system generally heals. It is imperative to give up the existing bad habits.